‘Clean eating’ is a term used to describe a dietary approach that focuses on consuming minimally processed, whole foods. While the concept of clean eating can promote healthy eating habits, it is essential to understand some key points before adopting this approach. Here are five things to know about clean eating:

1. Emphasis on Whole Foods:
   Clean eating emphasizes the consumption of whole, unprocessed foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. The focus is on avoiding highly processed foods that often contain added sugars, unhealthy fats, and artificial additives.
2. Minimally Processed Foods Are Allowed:
   Clean eating acknowledges that not all processed foods are unhealthy. It encourages the consumption of minimally processed foods, such as canned beans, frozen fruits and vegetables, and whole-grain bread. The key is to choose processed options with minimal added ingredients or artificial additives.
3. Reading Labels is Important:
   To practice clean eating, it’s crucial to read food labels carefully. Look for products with a short list of recognizable ingredients and avoid those that contain excessive amounts of added sugars, unhealthy fats (like trans fats), and artificial preservatives or flavors.
4. Individualization and Flexibility:
   Clean eating is not a one-size-fits-all approach. It allows for individual preferences, dietary needs, and cultural considerations. The focus is on making healthier choices within your personal parameters while prioritizing whole, nutrient-dense foods.
5. Mindful Eating and Balance:
   Clean eating encourages mindful eating practices, such as paying attention to hunger and fullness cues, savoring food, and eating in a relaxed environment. It also promotes balance by incorporating a variety of foods from different food groups to ensure a well-rounded nutrient intake.

While clean eating can encourage healthier food choices, it’s important to note that rigid adherence to clean eating principles may lead to an unhealthy preoccupation with food or the development of restrictive eating patterns. It’s crucial to maintain a healthy relationship with food and seek guidance from a registered dietitian or healthcare professional for personalized nutrition advice.

Remember, a balanced approach to nutrition that includes a variety of whole foods, moderation, and enjoyment is key to maintaining a healthy and sustainable eating pattern.