Blood purification is important for everyone these days. Blood purification is essential for maintaining a healthier life and it is the environment that we live in and the lifestyle that we adopt that makes our blood in certain senses impure and full of harmful toxins. I personally make sure that I have a good health and therefore have a lot of fruits and vegetables and I also take the naturally manufactured blood purifiers that are available in the market. Therefore I also recommend you guys to try it, and see the visible differences in your overall health.

Blood Purification

The toxins are usually stored in our blood every day from the various foods, the pollution and also due to stress. The lungs play a pivotal role in the blood purification process. The pure oxygenated blood is carried by our arteries from the heart throughout the body and the impure venous blood is carried by veins from the different parts of the body to the heart. This impure blood is usually purified by the lungs. Detoxification is described as a process in which the body actually neutralizes or in a sense removes the unwanted toxins. The detoxification boosts the overall immune system, improves the skin and also regulates the healthy changes.

Benefits of Blood Purification

The benefits of the blood purification are several in number. Here we have a list of a few of the popular benefits:

• The Blood poisoning is an illness caused by the bacteria. Various symptoms of the blood poisoning include :
  • high fever,
  • enhanced heart rate,
  • breathing problems and
  • Red marks on the skin.
• The symptoms of the blood poisoning can be actually reduced by the blood purification. Blood purification is also helpful in reducing the inflammation which is generated from the harmful toxins in the body.
• Taking the digestive enzymes daily between the meals is one of the most well-known ways to quite clean the blood. Enzymes which help in flushing out harmful toxins from the blood are also important. It prevents tumors as well as it also reduces the chances of cancer.
• The High cholesterol levels increase the risks of the heart attack, stroke and also the cardiovascular disease. The Blood purification lowers the levels of the cholesterol in the blood.

Natural Blood Purification Remedies

The blood in our body is the most important bodily fluid that carries the vital substances like hormones, oxygen and the sugar to the cells, and it also removes the waste products from those cells. According to the researchers, the following foods actually help to regulate the process of the blood purification:

Avocado

1. The best foods for maintaining the healthy skin should include avocado. It helps to remove the artery destroying the toxins from the blood.
2. Avocados are also loaded with the Vitamin E, which protects our skin from the damage caused by the harmful effects of the free radicals and also the oxidative stress.
3. It is a great source of the omega 3 Fatty Acids.
4. A healthy skin diet should include the foods that are rich in the omega 3 fatty acids which enhance the collagen production and also lowers the risk of skin cancer.
5. Exposure of the skin to the excessive UV radiation leads to the genetic mutation through the damage of skin’s cellular DNA that causes the skin cancer.
6. Avocado oil is also ideal for the dry and the damaged skin because it helps to actually regenerate and rejuvenate skin.
7. It is also high in plant steroids that aid in the reduction of the age spots and the hyperpigmentation.

Broccoli

Broccoli is one of the most well-known blood purifying foods that actually helps to remove the harmful toxins from the body. This green vegetable is loaded with the following:

• Vitamin C,
• Calcium,
• Vitamin K,
• Omega 3 fatty acids,
• Dietary fiber,
• Potassium,
• Manganese,
• Phosphorus and

The regular consumption of the broccoli has also been shown to reduce the risk of the following problems:

• cancer,
• heart attack,
• stroke,
• allergy reaction and
• The presence of calcium and Vitamin K improves the bone health and prevents the osteoporosis.

The Omega-3 fatty acids present in the broccoli regulates the sex hormones and also improves the fertility. Other natural sources of the omega 3 fatty acids include:

• mackerel,
• lake trout,
• herring,
• sardines,
• albacore tuna and

In order to maximize the benefits of omega 3 fatty acids, it is recommended to consume the fish and the fish oil at least twice a week.

Cabbage

Cabbage is also an essential healthy food for skin. It is a very good as a detoxer, and also helps to neutralize the damage caused by the free radicals. There are various types of the cabbages like:

• cannonball cabbage,
• bok choy,
• choy sum,
• savoy cabbage,
• walkingstick cabbage and
• winningstadt cabbage.

Cabbage is a good source of the following :

• fiber,
• vitamin B6,
• Vitamin D,
• folate,
• manganese, and
• it also provides iron,
• magnesium,
• phosphorous,
• calcium for the strong bones and
• Potassium helps to reduce high blood pressure.
• Rich in Vitamin K, cabbage also helps in the process of bone metabolism and
• Prevents the Alzheimer’s disease.

Green Tea

1. The best tips for a great skin almost always include the green tea.
2. It aids in the blood purification and also protects the skin against the sun damage by neutralizing the free radicals and also lowers inflammation by the blocking of the UV rays.
3. When green tea is used with a sunscreen it effectively protects the skin from the sunburn.
4. Green Tea polyphenols reduce further the development of some signs of aging by the virtue of its antioxidant and the anti-inflammatory properties.
5. Tips for healthy skin include the combination of having the green tea with zinc oxide-based sunscreens because zinc oxide remains unreactive with the green tea.
6. For maximizing the benefits of the green tea for skin, freeze the green tea as ice cubes and use them as a toner.

Apples

Apple is one of the best blood cleansing foods that actually helps us lead a healthier life. It is a great source of:

• potassium,
• phosphorous,
• zinc,
• calcium,
• iron,
• copper,
• manganese,
• sodium,
• Vitamin A,
• Vitamin C,
• Vitamin K,
• Vitamin E,
• thiamine,
• folate,
• pantothenic acid,
• niacin,
• riboflavin and

1. Pectin is a different type of a fiber that helps remove the heavy metals from the body.
2. The presence of the antioxidants like the Vitamin C helps to destroy the free radicals that can damage the cell.

• Apples prevents –
  • cancer,
  • stroke,
  • diarrhea and
  • Also boost the immune system.

Beets

Beetroot is one of the most well-known foods for a healthy skin. Nutrients such as:

• magnesium,
• potassium,
• fiber,
• iron,
• Vitamin C,
• Vitamin A,
• Vitamin B,
• folic acid,
• beta cyanine and
• Vitamin K present in beet has amazing benefits for health.

1. Beet helps in the detoxification due to the presence of the phytonutrients like the betalains. Phytonutrients are the substances found in various plants, and they help to fight numerous harmful diseases.
2. Betalains are a group of the pigments found in the roots of the Caryophyllales plants.
3. Beet helps to balance the acidity in the body and also its alkaline nature aids in the reduction of the many problems of the ovarian cysts.

Flaxseed

Flaxseed is an essential food for a good skin. It is a great source of the following:

• micronutrients,
• dietary fiber,
• manganese,
• vitamin B1,
• omega 3 fatty acids and
• Insoluble fiber.
• The presence of the insoluble fiber in the flaxseeds helps to flush out the harmful toxins from the body.

1. The Omega 3 fatty acids are extremely important for the various functions of the body but it can be derived only from the foods because our body can’t produce it.
2. It reduces the risk of the heart disease and even helps in the brain function, growth and the development.
3. Flaxseed controls the proportion of the estrogen to progesterone in the body that helps to reduce the problems of the ovarian cysts.

Grapefruit

The best foods for a healthy skin should always include the grapefruit. Grapefruit is a great source of the following:

• copper,
• Vitamin A,
• Vitamin C,
• pantothenic acid,
• pectin,
• potassium,
• Fiber and Vitamin B.

1. The presence of the flavonoid naringin in the grapefruit initiates the enzyme activity in the intestine and the liver.
2. Pectin helps remove the harmful toxins from the body.
3. The presence of the Vitamin C in grapefruit helps also to increase the collagen production as well.

The healthy skin foods containing Vitamin C include

• strawberries,
• pineapple,
• oranges, and Vitamin C reduces the wrinkle formation by increasing the collagen production, and it is also a powerful antioxidant that reduces the number of the sunburn cells, as well as reverses the age related damage to the skin. It reduces the sunburn caused by the exposure to the ultraviolet radiation and prevents the consequences of a long term sun exposure which can lead to the problem of skin cancer.

Carrots

A perfect glowing skin diet includes the skin healthy foods like the carrots. It is an amazing natural source of:

• Vitamin A,
• potassium,
• fiber,
• biotin,
• Vitamin C,
• manganese,
• pantothenic acid,
• folate,
• phosphorous,
• Vitamin B and

1. The presence of the fiber in carrots helps to clean the intestinal tract.
2. Vitamin A thickens and also stimulates the dermis where the collagen, elastin and the blood vessels are present, and it also boosts the blood flow to the surface of the skin.
3. It repairs the cellular structure of the epidermis which gives us the protection from UV rays and also decreases the clustering of the melanin granules that reduce the brown spots and pigmentation.
4. It gives us a healthy skin by decreasing the sebum production and also lowers the problems of the acne.
5. It helps in the eradication of the pre-cancerous skin lesions and promotes a strong cellular membrane around the cell.

Blood Purifiers

Apart from the food items you could also opt for the blood purifiers which are readily available in the market. Here are some of the most recommended blood purifiers:

• Dabur Active Blood Purifier
• Allen A 4 Blood Purifier Drops
• Backsons B61 Blood Purifier Drops
• Aimil Purodil Syrup
• Aimil Purodil Tablets
• Baidyanath Raktashodhak Bati
• Reckeweg R60 (Purhaemine)

Keep your skin glowing and youthful and also lead a healthier life by including the above-mentioned foods and supplements in your diet and flush out the toxins from blood to prevent blood related skin diseases.