Raise Your Fitness Bar with These Refreshing Ayurvedic Herbal Drinks Getting fit has never been trendier, but fitness trends aren’t always based on sound science. Take the example of fruit infused water. Experts

As a holistic health system that focuses on completely natural treatments, it comes as no surprise that Ayurved embraces the concept of fasting. Ayurved regards fasting as an essential practice for the maintenance

Yes, breakfast might be important to most of us, but as any dietician with a background in Ayurved will tell you – it’s not the most important meal of the day. If you‘re

Protein powder is one of the most popular supplements on the market, as it offers a variety of advantages including building muscle mass, aiding in weight loss and weight gain,  boosting energy levels

Protein plays a vital role in bodybuilding and general health. It contains amino acids which are the building blocks for muscle tissue.  Your body can activate muscle protein synthesis with sufficient amino acids

Yoga probably isn’t the first thing that comes to mind when you think of muscle building or strength training. In fact, muscle building is most associated with weight training and resistance training, while

Introduction:Protein is an essential macronutrient that plays a crucial role in various bodily functions. While animal-based sources have traditionally been associated with protein intake, plant-based protein is gaining significant popularity due to its

Immunity is the ability of the body to overcome and resist diseases. In today’s age of viruses, bacteria, fungi etc which are constantly emerging and are highly detrimental to the human body, staying