Ayurveda is an ancient Indian system of medicine that focuses on holistic healing and balance. With a history spanning over 5,000 years, Ayurveda aims to promote overall well-being by harmonizing the mind, body, and spirit. It views each individual as unique, and treatments are personalized based on one’s specific constitution, known as doshas (Vata, Pitta, and Kapha). Ayurvedic practices include herbal remedies, dietary changes, yoga, meditation, and detoxification techniques. The goal is to restore and maintain optimal health by eliminating imbalances and blockages in the body. Ayurveda emphasizes the importance of prevention and offers a natural and sustainable approach to health and wellness. Its principles continue to be widely practiced and respected, contributing to the well-being of millions worldwide.