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The ‘Clean Eating’ Movement: 5 Things to Know
'Clean eating' is a term used to describe a dietary approach that focuses on consuming
How to Improve Your Immune System Through Food
Maintaining a strong immune system is crucial for overall health and well-being. While no specific
Can You Drink Apple Cider Vinegar?
Apple cider vinegar (ACV) has gained popularity in recent years for its potential health benefits.
Foods to Calm Stomach Acid
You know the feeling. It can be a slight queasiness or dull gnawing. You may
Seven Complete Proteins That Aren’t Meat
We’ve all heard the buzz about protein--in ads, on product labels, at the gym. Most
How does the Sirtfood Diet work?
It’s an all-too-familiar cycle: Celebrity loses weight. Tabloid press freaks out. Diet used by that celeb
6 Diabetes Food Myths That Must Be Dispelled
When a family member of mine was recently told by a doctor that her blood sugar was
Can You Drink Sparkling Water?
Sparkling water, also known as carbonated water or fizzy water, is water that has been
Zucchini: 6 Reasons to Love It
Remember when “zoodles” wasn’t even a word in our vocabulary? The spiralizer kitchen gadget changed
‘Low Sugar’ Foods: What You Should Know
Ever bought a “low sugar” instant oatmeal or “less sugar” soda in an effort to
How Safe Are Protein Powders?
There’s so much hype around protein to help lose weight and build muscle, it’s easy
Five Errors to Avoid When Going Vegan
While the number of Americans who have completely cut meat from their diet is still
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