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Is Breakfast Cereal Healthy?
I’ve been on a cereal kick lately. A bowl of plain “o’s” with a handful
Seven Oats Facts That Might Surprise You
As the weather gets colder, many of us will be turning to oats for a
Why You Should Eat More Mushrooms
Mushrooms are a great example of “don’t judge a book by its cover.” Yes, they’re
How to Eat More Mediterranean Food: 5 Ways
As a dietitian, I see a lot of fad diets come and go. A lot
What Was Missing from the New Dietary Guidelines
Every 5 years, the government comes out with recommendations for how we should eat called
Olive Oil: What You’ve Heard Could Be False
Olive oil has long been celebrated for its numerous health benefits and culinary versatility. However,
The Great Plant Protein is Already in Your Pantry: Pulses
With so much focus on plant protein as a sustainable swap for meat, foods like
What Does ‘High-Value’ Eating Mean?
Labels are in right now when it comes to eating: keto, paleo, vegan, clean. Trouble is, so many of
How to Eat for a 100-Year Life
Living a long, healthy life is at the top of most people’s wish list. But
Managing Pandemic Weight Gain
At the doctor’s office recently, the nurse weighed me and said, “That’s 5 pounds heavier
Seven Things You May Not Know About Tea
Judging from our local coffee shop’s drive-thru line, which snakes out onto the street and
Facts to Consider Regarding Lactose Intolerance
If you’ve ever doubled over in pain after eating ice cream or high-tailed it to
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