16th Dec 2025
Protein plays a vital role in bodybuilding and general health. It contains amino acids which are the building blocks for muscle tissue.
16th Dec 2025
Getting fit has never been trendier, but fitness trends aren’t always based on sound science. Take the example of fruit infused water. Experts agree that consuming water, fresh fruits, and fresh fruit juice
16th Dec 2025
As a holistic health system that focuses on completely natural treatments, it comes as no surprise that Ayurved embraces the concept of fasting. Ayurved regards fasting as an essential practice for the maintenance of health,
16th Dec 2025
Yes, breakfast might be important to most of us, but as any dietician with a background in Ayurved will tell you – it’s not the most important meal of the day. If you‘re pumping iron or subjecting yourself to a gruelling gym routine,
